Free guide

The Menopause Blueprint

The guide I give my clients for what your body is asking for in perimenopause and menopause.

Waking up tired and going to bed wired? Up at 3am, craving sugar by mid-afternoon, puffy no matter what you eat? This guide walks you through what is happening underneath it and where to start.

Free. It lands in your inbox right away.

By Maria Fox Giambrone

Certified Holistic Health Coach · Master Herbalist · Functional Nutrition Practitioner

Inside your Blueprint

  • A 10-box symptom self-check
  • The 6 internal shifts of perimenopause and menopause, each with the symptoms that point to it
  • A simple morning, midday and evening rhythm built for a real life
  • The 7 lifestyle habits that make the rest work
  • The supplement stack I use myself
Maria Fox Giambrone

Hi, I'm Maria

I'm Maria Fox Giambrone, a Certified Holistic Health Coach, Master Herbalist and Functional Nutrition Practitioner. I knew all of this on paper and menopause still knocked me sideways. This guide is what I wish someone had handed me.

The information in this guide is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Talk with your healthcare provider before making changes to your health routine.